Skip to main content

A strong stomach is ground out! Eat more of these three foods

When it comes to nourishing the stomach, many people first think of soft and rotten foods such as porridge and noodles, but they can not nourish the stomach for a long time. It is just a choice of health care in the acute stage of stomach disease, and the stomach can be stronger after proper "training".


The stomach has the characteristic of promoting digestion and reducing waste. If healthy individuals eat foods that are particularly easy to digest for a long time, their digestive ability will deteriorate and become worse, making them more prone to problems.

Chinese registered nutritionist Cao Zhan stated that there are several ways to "train" the digestive system.

1, Increase Five Grains and Miscellaneous Grains

It is recommended to eat some cereals and potatoes every day, such as brown rice, millet, corn, oats, beans, sweet potatoes, yams, which can be made into cereals rice, Babao Congee, and Mantou.

These miscellaneous grains and potatoes are rich in B vitamins and various minerals, and also bring more dietary fiber, which can promote gastrointestinal peristalsis and improve the grinding effect.


Suggestion: People with poor digestive function can make their grains softer and more rotten by extending the cooking time or using beating and pasting methods, which is equivalent to using a cooking machine to do preliminary digestion first, in order to reduce the burden on the gastrointestinal tract and better absorb nutrients.

2, Raw vegetables and fruits

Some vegetables, such as lettuce, coriander, radish, tomatoes, scallions, garlic, and all fruits, can be eaten raw without any processing loss of vitamins and minerals, and the unsoftened coarse fiber can make the gastrointestinal tract move more vigorously.

It is not recommended to make it into vegetable juice or fruit juice before drinking, otherwise it will not have the effect of honing the digestive system, and some nutrients are also prone to oxidation and loss.

Raw fruits and vegetables do not have heating and disinfection steps, so they must be cleaned thoroughly to avoid causing abdominal pain and diarrhea.


Suggestion: For people with poor gastrointestinal health, first eat a small amount of fruits during or after meals, such as 1/4 apples, two or three cloves of oranges, etc. every day. Then slowly try to eat more types and quantities of fruits between meals (it is recommended to eat 200-350 grams per day).

3, Regularly drinking coffee and light tea


Tea and coffee contain active ingredients such as catechins, flavonoids, and tea polyphenols, which have antioxidant and anti-inflammatory health effects. For healthy individuals who are not on an empty stomach, drinking light tea and unsweetened black coffee can help hone their digestive system and replenish fluids, resulting in multiple benefits.

Suggestion: Strong tea, concentrated black coffee, alcoholic beverages, carbonated drinks, and high-fat and high sugar milk tea are not recommended.

Reminder: Do not use food that is too cold, too spicy, or too hot to stimulate the gastrointestinal tract. Exercise should be based on the principle of not causing gastrointestinal discomfort.
Labels:

Comments

Post a Comment

Popular posts from this blog

General Secretary inspects urban communities with earnest instructions to warm people's hearts

On the afternoon of the 19th, General Secretary Xi Jinping visited the Great Wall Garden Community in Jinfeng District, Yinchuan City, Ningxia. Xi Jinping was very happy to see that this multi-ethnic community was full of joy and people of all ethnic groups lived in harmony and lived happily. He said that national unity is very important, and our 56 ethnic groups should hold each other tightly like pomegranate seeds. The 56 ethnic groups gathered together are the Chinese nation community, and the Chinese nation is a big family. Let us work together to promote Chinese-style modernization and realize the great rejuvenation of the Chinese nation! The Panlong Community, located in Liangqing District, Nanning City, Guangxi, combines the characteristics of multi-ethnic "embedded" housing and numerous enterprises, innovates work mechanisms, promotes extensive communication, exchange, and integration among people of all ethnic groups, and tightly embraces them like pomegranate seeds....
Post a Comment
Read more

Nissan announces closure of its Changzhou factory in China

On June 22nd, according to Nikkei News, Nissan will reduce its production capacity in China by about 10%. Its joint venture passenger car factory with Dongfeng Motor in Changzhou, Jiangsu Province will be closed on June 21st, with an annual production capacity of about 130000 units. A Nissan spokesperson stated that "this is to optimize production" and added that the company is still committed to developing its business in China. Nissan's total production capacity in the world's largest automotive market is 1.6 million vehicles, with the Changzhou factory accounting for approximately 8% of it. It is reported that Nissan mainly produces cars in China through a joint venture with Dongfeng Motor Group. Currently, joint venture factories have been established in multiple cities such as Dalian, Wuhan, Guangzhou, and Changzhou. What will be closed this time is that Changzhou Factory is actually a branch of Zhengzhou Nissan Automobile Co., Ltd. Zhengzhou Nissan Automobile Co...
Post a Comment
Read more

How many years behind China is India's per capita GDP of $2500?

I have seen this set of data: looking at the export value of goods, India lags behind China by 17 years; Looking at the total amount of foreign exchange reserves, India lags behind China by 19 years; Compared to the actual amount of foreign direct investment utilized by the two countries, India is only equivalent to China from 2003 to 2004, lagging behind by 20 years. Observing the research patents of China and India, India lags behind China by at least 21 years. The authenticity of these values has not been verified by Nansheng and is for your reference only. But this reminds me of another question worth paying attention to, which year is the level of India's economy comparable to that of our country? Focus on comparing economic scale and per capita GDP Taking the GDP of China and India in the past year as an example, India's economic scale in 2023 is approximately 288.3 trillion rupees, or 3.49 trillion US dollars. There is no exact matching year, the closest is 2007, with Ch...
Post a Comment
Read more