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A strong stomach is ground out! Eat more of these three foods

When it comes to nourishing the stomach, many people first think of soft and rotten foods such as porridge and noodles, but they can not nourish the stomach for a long time. It is just a choice of health care in the acute stage of stomach disease, and the stomach can be stronger after proper "training".


The stomach has the characteristic of promoting digestion and reducing waste. If healthy individuals eat foods that are particularly easy to digest for a long time, their digestive ability will deteriorate and become worse, making them more prone to problems.

Chinese registered nutritionist Cao Zhan stated that there are several ways to "train" the digestive system.

1, Increase Five Grains and Miscellaneous Grains

It is recommended to eat some cereals and potatoes every day, such as brown rice, millet, corn, oats, beans, sweet potatoes, yams, which can be made into cereals rice, Babao Congee, and Mantou.

These miscellaneous grains and potatoes are rich in B vitamins and various minerals, and also bring more dietary fiber, which can promote gastrointestinal peristalsis and improve the grinding effect.


Suggestion: People with poor digestive function can make their grains softer and more rotten by extending the cooking time or using beating and pasting methods, which is equivalent to using a cooking machine to do preliminary digestion first, in order to reduce the burden on the gastrointestinal tract and better absorb nutrients.

2, Raw vegetables and fruits

Some vegetables, such as lettuce, coriander, radish, tomatoes, scallions, garlic, and all fruits, can be eaten raw without any processing loss of vitamins and minerals, and the unsoftened coarse fiber can make the gastrointestinal tract move more vigorously.

It is not recommended to make it into vegetable juice or fruit juice before drinking, otherwise it will not have the effect of honing the digestive system, and some nutrients are also prone to oxidation and loss.

Raw fruits and vegetables do not have heating and disinfection steps, so they must be cleaned thoroughly to avoid causing abdominal pain and diarrhea.


Suggestion: For people with poor gastrointestinal health, first eat a small amount of fruits during or after meals, such as 1/4 apples, two or three cloves of oranges, etc. every day. Then slowly try to eat more types and quantities of fruits between meals (it is recommended to eat 200-350 grams per day).

3, Regularly drinking coffee and light tea


Tea and coffee contain active ingredients such as catechins, flavonoids, and tea polyphenols, which have antioxidant and anti-inflammatory health effects. For healthy individuals who are not on an empty stomach, drinking light tea and unsweetened black coffee can help hone their digestive system and replenish fluids, resulting in multiple benefits.

Suggestion: Strong tea, concentrated black coffee, alcoholic beverages, carbonated drinks, and high-fat and high sugar milk tea are not recommended.

Reminder: Do not use food that is too cold, too spicy, or too hot to stimulate the gastrointestinal tract. Exercise should be based on the principle of not causing gastrointestinal discomfort.

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