Exercise is a preservative for the body

Mr. Nan Huaijin once said: The natural flaw of human beings is laziness and laziness.

If you can sit, never stand; if you can still, never move.

But over time, you will find that obesity has hit the door, and the medical examination has also turned on a red light.

Enjoying according to human nature, what is comfortable is the mind, but it destroys your body.

Feng Tang was weak and sickly when he was young, and he had to go to the hospital every three days or two.

The doctor saw that his physical fitness was so poor, so he suggested that he try running.

From then on, Feng Tang started running to and from school, and even had to practice more on weekends.

After running like this for a semester, his health gradually improved.

However, after starting work, Feng Tang was busy with socializing every day and finally had time to just lie down, so the matter of running gradually came to an end.

At the age of 40, Feng Tang clearly felt weak in his body, and after writing for two or three hours, his back and waist were in excruciating pain.

Although not as bloated as others, my own figure has already declined significantly.

At this moment, Feng Tang realized the importance of exercise again.

He made an exercise plan for himself, setting aside half an hour every day to go for a run no matter how busy he was; In order to get rid of the greasy feeling of middle age, he also started doing strength training.

At the age of 52, he is tall and muscular, looking like a young man.

Socrates once said, "The health of the body is destroyed by stillness, and maintained for a long time by exercise."

The human body is inherently a pool of water, and only when it flows can energy begin to circulate.

Only by overcoming human laziness and forcing oneself to exercise, can the muscles of the body not be used up or wasted.

There is a saying that goes: "Every drop of sweat you shed is shaping a healthier body."

The older you get, the more things you have to worry about in life.

If you indulge yourself through this, the gradually increasing burden will eventually crush you.

The more you don't want to do it, the more you have to persevere.

Sculpting yourself with exercise, time will also help you become enviable.

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