This type of food that cancer fears

Soybean milk for breakfast, tofu for lunch, Rolls of dried bean milk creams for dinner... bean products have always been frequent guests on many people's tables.

They have a delicious taste and diverse methods, and are loved by people from all over the world.

But some people have been worried that there may be "hormones" in soy products? Is there a problem with eating too much?

The soybeans we often refer to actually include three types: soybeans (yellow soybeans), black soybeans (black soybeans), and green soybeans (green soybeans, not peas).

Their nutritional differences are not significant, and they can be eaten stir fried, stewed, or cooked, all of which have great flavors.

It can also be made into bean products, such as soybean milk, bean skin, tofu, bean curd jelly served with sauce, dried tofu, Fermented bean curd, Rolls of dried bean milk creams, vegetarian chicken... each has its own taste and flavor.

Soybean products contain essential amino acids for the human body, as well as soy isoflavones, plant sterols, oligosaccharides, etc. They can provide high-quality protein, unsaturated fatty acids, calcium, iron, potassium, phosphorus, vitamin B group, vitamin E and other nutrients.

The latest research has found that seemingly ordinary soy products can also fight cancer!

A study published by Chinese researchers in the renowned journal Nutrients comprehensively analyzed over 50 studies on soy products, involving over 800000 people.

The results showed that a large amount of soy products, tofu, and soybean milk could significantly reduce the risk of cancer by 31%, 22%, and 25%, respectively

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